With temperatures reaching upwards of 99 degrees in June alone, most can find solace from the scorching heat by simply staying indoors.
If you must work outdoors, adhere to these tips to help you and/or your family stay cool and prevent heat related illnesses.
● During the hottest hours of the day, stay inside. The hottest hours of the day are typically from mid morning to mid afternoon.
● When temperatures climb above 90 degrees, it’s important to drink at least a gallon of liquid per day, preferably water.
● Avoid drinking alcohol, soda, and carbonated beverages, as they can lead to dehydration.
● Eat light, well-balanced meals.
● Wear lightweight, light-colored, breathable clothing
● When using fans, don’t place the fan directly in front of a window because it may push hot air in. Try placing the fan so that it blows hot air out the window.
● Never, ever, leave children or pets in the vehicle during the summer. Vehicle can become overheated very fast; people and animals can succumb to heat exposure and death very quickly in a hot vehicle. It’s never safe!
● Help the elderly get to know his or her neighbors. Isolated, older adults are at a much higher risk of heat related health problems and death.
Those who work outdoors have to be especially careful. According to OSHA campaign to Prevent Health Illness, “In 2014 alone, 2,630 workers suffered from heat illness and 18 died from heat stroke and related causes on the job.”
We also recommended that you take full advantage on community resources. Calling 211 on a touchtone telephone, or by checking out the website for your area, can provide you with an exhaustive list of information and services. http://ow.ly/8aTx301YDoi
One of the most important things to do this summer is to be aware of the heat and plan activities accordingly.
Check out this Outdoor Heat Safety Activity Guide
provided by National Weather Service of Kansas City, MO.
Leave A Comment